Today's Workout! If you are just starting out only do 2 reps it will still hurt:)

It is a start to a new habit, today's workout:

Jump Tuck, Squat Front and Side, Running Burpy, Plank Jacks: 50sec/10rest =12 min total

30 min of jogging/walking, 15 Abs

Oh man, I am feeling it already.......Say Hello to Fit!

I wish I knew how to work this website! I want to upload an excel worksheet!